Ways of Increasing Male Fertility Naturally

It is not just women, but also men, who face fertility issues. There are a lot of factors that must be taken into consideration when it comes to Male Fertility. Sterility is a common problem amongst men, but there are infertility treatments available to tackle these problems. And there are ways by which men can naturally increase their fertility, in case they are facing problems while conceiving. A fertility center can help you with that.

Tips to Increase Male Fertility

Before heading to a fertility clinic, maybe you should try out some natural methods of increasing fertility. In case these fail to work, you can always resort to treatments like sperm motility treatment etc. Some of these ways are:

  • Add antioxidants to you daily diet. You need to consume more antioxidants like zinc, vitamin C, selenium, Vitamin E, folic acid and lycopene. These are found in food items that are commonly available and antioxidants have been scientifically proven to increase fertility in men.
  • Reduce your soy intake. Soy is found in tofu, energy bars, health drinks etc. Too much of soy in your body may reduce sperm production. But soy is good for health too. So you should consume soy in specific fixed quantities that will not harm you.
  • If you work somewhere where you are regularly exposed to harmful toxic chemicals like factories, that might be a reason for infertility. You might want to change your job if that is the case.
  • Avoid wearing tight clothes or underwear. It has been proven that tight innerwear might actually reduce sperm production and affect sperm motility.
  • Make sure you have regular physical activities and that you exercise regularly. Exercising will help you maintain your body weight and at the same time keep you stress free. That is helpful when it comes to male fertility.

Hence, there are various ways in which you can enhance your fertility. Before opting for treatment procedures, you might want to take matters into your own hands and see if it works. A good diet and a healthy lifestyle is essential for a happy life, and it is equally important if you are trying to have kids. A change in your daily diet and routine might work wonders when it comes to conceiving a child.

The IVF breakthrough that could slash failure rates by HALF: Scientists discover what stops embryo implanting in the womb

A breakthrough in fertility science could lead to a huge boost in the success of IVF, scientists said today.

IVF is currently the only hope for many women to have a baby, and some 50,000 undergo the treatment every year in Britain. But despite its popularity, the procedure has a poor success rate, with 75 per cent of IVF rounds failing to produce a baby.
Manchester University researchers now think they have found a way to slash the failure rate by half. They have discovered a ‘molecular switch’ which stops an embryo being accepted in the mother’s womb. If that switch can be blocked with drugs, it could potentially boost the number of babies born using IVF by up to 18,000 a year. About 37 per cent of IVF rounds are thought to fail because the embryo does not implant into the wall of the uterus. Women who repeatedly suffer this failure have been shown to have high levels of a molecular switch which interferes in the communication between the embryo and the mother’s womb.

Taking Care of Yourself During Infertility Treatment

The growing complexities of life have made the man slave to various health related problems. The fast paced life and genetic conditions sometimes lead to the condition of infertility and this problem requires significant treatment. It is but evident that it is not a natural condition and hence advised that during treatment great care is to be taken in this regard.

There are some simple yet effective means by which you can easily cure your problems and take care of your health. Here are a few listed below:

Diet

The first and most important aspect that you need to consider seriously is your diet. A good diet follows from you eating natural foods, avoiding fast foods and artificially flavored food substances as they can prove detrimental for your health condition. Apart from this is equally and essentially important for you to drink filtered water. if the water of poor quality can make you vulnerable to many diseases.

Physical Exercises

Secondly, a healthy body requires sound physical exercises which stem from getting up early, moving regularly during the day and warming up before your exercises. If you stretch during the day and walk 30 minutes daily that should suffice along with other conditions. Strength training is also equally important as we age. Light weight training 2-3 times a week proves as a great health booster.

Relaxing is also important and nothing can relax you better than a good night’s sleep. An average of 7-8 hours of sleep is necessary. Keeping the place where you sleep hygienic and clean is also mandatory. Keep your place cool, dark and as quiet as possible. Avoid screen time before sleeping. Even stimulants like alcohol are better avoided.

Meditation and Yoga

Keep your mood light and feel spiritually fit. Try meditation and yoga as they are a great way to calm your mind and your body. Meditation, mindfulness and listening to music are all great ways to relax and enjoy a healthy body. Going outdoors and enjoying the breeze, the sunshine and the rain is also important. Don’t be afraid and step out and enjoy the world around.

Keep off the busy schedule and take out time for yourself. Space for your own thoughts, your own feelings and your own emotions is a good way to fine tune life’s challenges. Keep all the babble devices on the table like laptops, iPods etc. and go out and feel the world-it is beautiful and you need to experience it for yourself!

Role of Spermatozoa in the Etiology of Miscarriage

Approximately one in every seven pregnancies ends in miscarriage. Yet despite thorough evaluation, the etiology of recurrent miscarriage cannot be determined in at least 50% of cases. Approximately 0.6% of sperm from normal ejaculates possess aneuploid sets of chromosomes, although this incidence increases to 6% with disordered spermatogenesis, as reflected in severe oligospermia, and to 14% in nonobstructive azoospermia. Paternal aging affects the sperm epigenome, which potentially could impact embryonic development. These data raise the need for future investigation to confirm the role of spermatozoa in miscarriage.

PCOS AND infertility

Something is definitely wrong when your menstrual cycle is irregular! Bleeding in periods is scanty or heavy!

It could be PCOS – Polycystic Ovary Syndrome (PCOS) – a gynaecological disorder in which the edge of the ovary is covered with multiple cysts.These cysts can interfere with ovulation, so your periods become erratic. In many cases, women do not ovulate at all, so periods stop completely. Therefore it is difficult for women with PCOS to conceive naturally. It’s one of the leading causes of infertility in women!

You have PCOS? You’re not alone. PCOS affects around 1 in 10 women. Along with menstrual problems, women also suffer from weight issues.

Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise.Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve your fertility and general health.Losing weight may also increase the effectiveness of medications your doctor recommends for PCOS.

Follow a nutritious diet! Healthy diet is a paramount for women with PCOS, as they tend to gain weight quickly. See a dietician- reduce your carbohydrate and fat intake. Eat more fresh fruits, vegetables and fibre. More importantly – Stick to your diet!

With a good diet- you should exercise as well! Exercise is essential for reducing blood-sugar levels and insulin resistance. Walking for 30 minutes a day, every day, without fail will reduce your weight steadily and effectively. You could start ovulating normally with all positive lifestyle changes.

Considertaking help of a gynaecologist for medications. Women with PCOS produce high-level of male hormones. Medication can help reducing insulin and testosterone levels. Less testosterone means better fertility health: ovulation, menstruation and egg production.

Women with PCOS who have tried medication, lost weight, improved their diet and lifestyle – but still are not able to conceive naturally, should consider IVF treatment. Morpheus IVF is a final helping hand.

Usually women with PCOS, produce immature eggs.

Hormonal medications given to patients for eight to 10 days stimulate the ovaries into producing multiple eggs for fertilization. This increases the chances of creating healthy embryos for transfer into the uterus.

However, hormone injections can be dangerous for PCOS patients because they are at a greater risk for developing Ovarian Hyper stimulation Syndrome (OHSS) – a condition which causes the ovaries to swell and leads to pain, due to the already large number of follicles in the ovary.

At Morpheus IVF, we freeze the healthy embryos and recommend a remote embryo transfer a couple of months later instead of a fresh embryo transfer – to avoid OHSS.

State-of-the-art equipments and latest techniques with a team of experienced doctors and trained embryologists at Morpheus IVF, we can help to make your dream of pregnancy come true! Here the patient gets the chance of a second cycle at no extra cost, if the first cycle does not lead to clinical pregnancy.

Double Your Chances of pregnancy with Morpheus IVF!

Mistakes during pregnancy

Do not take excess food intake:

You need only 300 calories more than your normal calorie intake. Remember gaining excess weight during pregnancy can put you at risk of conditions like preeclampsia, gestational diabetes and could necessitate you to have a C-section during your delivery.

Self Medication:

You are supposed to refrain from using antacids, paracetamol or even acne creams once you are pregnant?

Only take pills that are prescribed by your doctor. If you have noticed that your prenatal vitamins and iron doses are making you feel nauseated talk to your doctor for a change of brand. These vitamins and iron supplements are prescribed to you to meet the requirements and you can’t do without them. If acidity, headache and acne is troubling you get help from a professional.

Lack of sleep/oversleep

If you have been sleeping for less than five or six hours in a day, its time you sleep more.

Oversleeping tends to make your body crave more sleep. This can spell trouble, post delivery, when your baby has erratic sleep cycles and your body yearns for more sleep.

Not talking to your baby-bump:

Put a hand on your belly and while gently caressing it, talk to your baby, often. Paying attention to your baby bump helps you bond with your baby and stimulates it’s senses too.

Avoiding comfort foods:

Putting a check on your sweet intake will help you prevent the chances of suffering from gestational diabetes and other allied problems, but stressing yourself about not having a bite of your favorite sugary treat will only increase anxiety levels in you, which in turn can affect your baby’s well-being.

Not Exercising:

Start exercising from the initial days of your pregnancy. If you are a beginner, discuss your plan with your doctor and how you should go about it. If you have already started hitting the gym, have a detailed discussion with your trainer on how you can alter your regimen to suit your special needs. Remember not to do anything drastic or take up any new challenges during your pregnancy.

Deciding on healthcare hastily:

Read up on the various types of birthing and choose what you would prefer for yourself. If it is hypnobirthing or water birth that you want, check if your hospital can help you with one. If not you surely should look elsewhere.

Hypno Birthing: Contemporary women in our culture hold an unprecedented fear of giving birth, too often associating it with excruciating pain, thereby causing their bodies to become unable to perform what should be a normal physiological function. HypnoBirthing™ is a unique method of relaxed, natural childbirth education enhanced by self‑hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing.

Water Birthing: Proponents of water birth believe that it is natural birthing at its best. In this process the mother is allowed to sit and relax inside a pool of water (either a bathtub or artificially made pool) brought down to a temperature that is suitable and soothing for her. The most important aspect of water birth is that it comforts the mother when the contractions set in, acting as a natural pain reliever. It is also believed that water births help the baby experience a gentle transition from the womb to the world.

Not joining an antenatal class:

Antenatal classes will give you all the information you might on pregnancy and childcare and prepare you for the onslaught of delivery.

MALE INFERTILITY – DIET AND SUPPLEMENTS

Of all infertility cases, approximately 40–50% is due to “male factor” infertility. There are literatures hinting at an increasing trend of male infertility however not all researchers are convinced of a decreasing sperm quality.

The exact reason for the decline in semen quality is not clear, but it may be due to environmental, nutritional, socioeconomic or other unknown causes.

Male infertility like any other cause of infertility has a strong impact on the psychology and physiology of couple. It can be due to several reasons like varicocele, medical causes like diabetes, chemotherapy etc, treatment of which needs the assistance of a urologist.

An estimated 40-90 percent of cases, however are due to deficient sperm production of unidentifiable origin.

In these cases of male infertility owing to unknown causes, a number of nutritional therapies have been shown to improve sperm counts and sperm motility, including carnitine, arginine, zinc, selenium, and vitamin B-12.

Numerous antioxidants have also proven beneficial in treating male infertility, such as vitamin C, vitamin E, glutathione, and coenzyme Q10.

A diet rich in antioxidants and vitamins found in fruits and vegetables, along with maintaining an ideal weight may be enough improve the quality of sperm. However there are studies which have supported the use of supplements and antioxidants in treatment of male infertility.

In addition to nutritional supplements and antioxidants it is essential to maintain a healthy lifestyle. Nutritional supplements however cannot be a substitute to a healthy lifestyle.

It is essential to note that any such changes in the man’s lifestyle will take almost three months to show an improvement in sperm.

Low Sperm Motility as a Cause of Male Infertility

When one thinks of fertility issues, the first thing that comes to one’s mind is female infertility. But male infertility is as big an issue as female infertility. There are various problems that might lead to male infertility like low sperm count or Low Sperm Motility. There can be many reasons behind low sperm motility or asthenospermia.

Causes of Low Sperm Motility

Some of the most common reasons of low sperm motility are:

  • Heat can reduce sperm motility. Sperms require an optimum temperature to carry out their functions properly. Hot baths and saunas, tight clothing and underwear are some reasons behind asthenospermia.
  • A varicocele is an inflammation of veins in the testicles. Varicocele will decrease the quality and motility of sperms.
  • If there is a deficiency of certain nutrients in the body like minerals and vitamins, sperm motility will decrease. Elevated levels of zinc in the body can cause the sperms to become sluggish.
  • Certain medications might cause hormonal imbalances in the body. Steroids will make the sperms weaker, which in turn reduces their ability to swim properly.
  • DNA fragmentation is a cause of low sperm motility. Genetic and hereditary causes are passed down resulting in such problems.

How Can You Improve Sperm Motility?

Sperm motility treatment is available to improve sperm motility. Any Fertility Centre will be able to help you with that. A balanced diet and a healthy lifestyle will also be helpful. Vitamin B12 and Vitamin B can increase sperm motility. Consumption of excessive alcohol and smoking reduces sperm motility. Thus, these should be avoided at all costs.

There are various methods of treatment available for male infertility. It may be a serious issue but it is not untreatable. Even with such disorders, it is possible to conceive, with some external help. If you have problems like low sperm motility or low sperm count, you need to consult a fertility specialist who will be able to guide you with the numerous treatment options available.

Is the season of Monsoon better for In Vitro Fertilization?

Almost all human population exhibit seasonal variation in births, owing mostly to seasonal variation in the frequency of conception. Although humans have the capacity to reproduce continuously, Monsoon has always been a season of copulation in ancient literature.

Brazilian researchers did a study on Seasonal variation in assisted conception. They studied 1,932 patients undergoing IVF/ICSI and assessed fertilization 18 hours after ICSI, which is a procedure in which a single sperm is injected into the egg. They found that the fertilization rate was maximum in Spring 73.5 percent however there was no effect on pregnancy rate.

Monsoon brings with it right food, right temperature, right environment to optimize fertility and its definitely one of the best times to plan your pregnancy.

Is Summer Right Time for IVF Treatment?

A woman’s chances of becoming pregnant with IVF treatment are twice as high in the summer, researchers have found.

If you are someone who is suffering from infertility, & decided that you are going to pursue IVF, NOW is the time to prepare for it…

Following is the list of things that you should be doing:

  • Make positive, baby friendly changes in your life, like take a healthy diet, pursue yoga or meditation, keep your weight in check & avoid things that might hamper the pregnancy, STRESS is to be avoided at all costs.
  • Schedule an appointment with a fertility specialist if you haven’t already, the more comfortable you are with the fertility team when you embark on your procedure the better.
  • Plan your finances, how you are going to finance your treatment, you can also work with the clinic on better treatment plans & payment options. This will help you to plan your treatment better & stay stress free.